Monday - 030717

Skill:
Single/Double/Tripple Unders practice for 12min

Metcon:
"Seven Deadly Sins"
For time:
10 Chest-to-bar Pullups
20 Toes-to-bar
30 DeadLifts (#84/61)
100 Double Unders
30 Box Jumps
20 Burpees
10 Cleans (#84/61)

Endurance:
KB carry to the stairs (#16/12)
200m Run
KB carry to the stairs
400m Run
KB carry to the stairs
600m Run
KB carry to the stairs
800m Run
KB carry to the stairs
1000m Run

And then : 100 KB Swings (#16/12)