Skill:
Handstand Practice - 15min
Metcon:
A. 4 Rounds for time:
5 Power Snatches (#65/42.5)
40 Double Unders
B. In remaining of 14min build up to max load of:
1-rep Overhead Squat (from the floor)
Endurance:
In pairs, AMRAP in 37min:
20-40-60-80-100-120... etc
Cal Row
Burpee Step Overs (#15/10, x2)