Skill:
15min Handstands Practice (hold/walk/balance)
Metcon:
"Mary"
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
Endurance:
10 Rounds for time:
Row 300m
30 Double Unders
15 KB Swings (#16/12)
10 Plate G2OH (#20/15)