Friday - 291021
![Friday - 291021](/content/images/size/w1200/2021/10/ABA27AAA-DBB3-4065-BD1C-9B5BB2ABE682.jpeg)
Strength:
Weighted Ring Dips
4-4-3-3-2-2
Metcon:
3 Rounds for time:
10 Hang Squat Cleans (#60/40)
15 Box Jumps
20 Pullups
25 ABmat Situps
Skills:
- Handstands (hold/walk)
- Kipping Toes-to-bar
Weightlifting:
-Split Jerk position Push Press
light weight
8×5
-Split Jerk
(60%) 3×2
(70%) 6×2
-Hang Clean
(60%) 5×5
(70%) 3×5