Strength:
Bent-over Rows 5-5-3-3-3
Metcon:
In Pairs for time:
100 Alternating Burpees
50 Thrusters (#45/30)
800m Run together
50 Thrusters (#45/30)
Skills:
Handstands (hold/walk)
Strength:
Bent-over Rows 5-5-3-3-3
Metcon:
In Pairs for time:
100 Alternating Burpees
50 Thrusters (#45/30)
800m Run together
50 Thrusters (#45/30)
Skills:
Handstands (hold/walk)