Strength:
Back Squat
5-5-5-3-3
Metcon:
For time:
15-12-9-6-3
Toes-to-bar
DB Devil Press (#22.5/15,x2)
Cal Row
Weightlifting:
-Hang Power Clean+Squat Clean
70% 4+1/ 8
-Hang Power Clean+Jerk
70% 3+1/ 8
-Squat Clean+Jerk
80% 1+1/ 3
90% 1+1/ 3