Speed/Skill:
Snatch Balance 3-3-3-3-3

Metcon:
For time:
1-2-3-4-5-6-7-8-9-10
Toes-to-bar
Front Squat (#50/35)
HSPU

Endurance:
For time:
50-40-30-20-10
Box Jumps
Burpees
Goblet Lunges (#16/12)

Skills:
Bar Muscle-up