Skill:
Hand Stand practice
Metcon:
5 Rounds for quality:
6 L-Pullups
5 Deadlifts (#120/80)
4 Deficit HSPU
try to complete each round unbroken if possible but rest as needed between rounds!
Skill:
Hand Stand practice
Metcon:
5 Rounds for quality:
6 L-Pullups
5 Deadlifts (#120/80)
4 Deficit HSPU
try to complete each round unbroken if possible but rest as needed between rounds!