Skill/Strength: Hang Power Snatch 1-1-1-1-1 (Demo)

Metcon: 30 Thrusters (#43/30) 10 Box Jumps 8 Ring Dips 20 Thrusters (#43/30) 20 Box Jumps 8 Ring Dips 10 Thrusters (#43/30) 30 Box Jumps 8 Ring Dips