Strength:
E2MOM for 12min:
Thrusters
3-3-2-2-2-1
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 Overhead Squats (#40/30)
10 Pushups
10 Cal Bike
*OHS goes down by 1rep every round, pushups and bike stays at 10
Weightlifting:
Box Power Snatch + OHS
(3+3) @ 65% x 5
Box Squat Snatch + OHS
(2+2) @ 80% x 5
Snatch Pull + Squat Snatch
1+1 @ 90% x 5
Pause Snatch Pull
2 @ 100% x 5
Shoulder Press
5x5