Power: Box Jump - 15min to accumulate highest jump
Strength: Weighted Pullups 5-5-5
Metcon: 4 Rounds for time: 15 Front Squats (#60/40) 15 Toes-to-bar 15 HSPU
Power: Box Jump - 15min to accumulate highest jump
Strength: Weighted Pullups 5-5-5
Metcon: 4 Rounds for time: 15 Front Squats (#60/40) 15 Toes-to-bar 15 HSPU