Strength:
Floor Press 5-5-5-5-5
Metcon:
"Helen":
3 Rounds for time:
Run 400m
21 Kettlebell Swings (#24/16)
12 Pullups
Skills:
-Double Unders
-Handstands
Strength:
Floor Press 5-5-5-5-5
Metcon:
"Helen":
3 Rounds for time:
Run 400m
21 Kettlebell Swings (#24/16)
12 Pullups
Skills:
-Double Unders
-Handstands