Strength:
Deadlift 5-5-3-3-3
Metcon:
AMRAP in 18min:
4 Power Cleans (#80/55)
8 Strict HSPU
32 Double Unders
Endurance:
7 Rounds for time:
10 Deadlift (#60/40)
10 Bar Facing Burpees
10 Pullups
20 Situps
20 Pushups
20 Back Extension
Run 400m
Skills:
Butterfly Pullups
*Requirement: Good Kipping Pullups