Strength:
Deadlift 3-3-3-3-3
Metcon:
3 Rounds for time:
Run 400m
20 Plate G2OH (#20/15)
40 Overhead Lunges (#20/15)
Skills:
Toes-to-bar
Strength:
Deadlift 3-3-3-3-3
Metcon:
3 Rounds for time:
Run 400m
20 Plate G2OH (#20/15)
40 Overhead Lunges (#20/15)
Skills:
Toes-to-bar