Strength:
Back Rack Reversed Lunges
6-6-6-6-6
Metcon:
4 Rounds:
3min AMRAP:
1 Rope Climb
3 Wall Climbs
5 Box Jump Overs
Rest 1min between amraps
Endurance:
In pairs, AMRAP in 40min:
50 Cal Row
40 Plate G2OH (#20/15)
30 Synced Jump Squats
40 KB Russian Twists (#16/12)
50 Kettlebell Swings (#16/12)
Skills:
Handstand hold/walk