Skill:
Double Unders
Strength:
Bent-over Row 5-5-5
Metcon:
AMRAP in 12min of:
12 Dumbbell Deadlifts (#25/15)
12 Dumbbell Situps (#25/15)
6 Dumbbell Burpees
*Use 2 DBs for the deadlifts and one DB for the situps
Skill:
Double Unders
Strength:
Bent-over Row 5-5-5
Metcon:
AMRAP in 12min of:
12 Dumbbell Deadlifts (#25/15)
12 Dumbbell Situps (#25/15)
6 Dumbbell Burpees
*Use 2 DBs for the deadlifts and one DB for the situps