Strength:
Front Squats 2-2-2-2-2
Pause 2sec at the bottom of each rep
Metcon:
AMRAP in 22min:
25 Wall Balls
50 Push Ups
75 Sit Ups
100 Double Unders
Skills:
Pull-ups
Strength:
Front Squats 2-2-2-2-2
Pause 2sec at the bottom of each rep
Metcon:
AMRAP in 22min:
25 Wall Balls
50 Push Ups
75 Sit Ups
100 Double Unders
Skills:
Pull-ups