Strength:
Weighted Pullups
3-3-3-3-3-3
Metcon:
AMRAP in 15min:
15 Deadlifts
10 Front Rack Lunges
5 Push Press
Rx: #60/40
Skills:
Kipping Ring Muscle-up
Strength:
Weighted Pullups
3-3-3-3-3-3
Metcon:
AMRAP in 15min:
15 Deadlifts
10 Front Rack Lunges
5 Push Press
Rx: #60/40
Skills:
Kipping Ring Muscle-up