Strength:
Weighted Chinups 4-4-3-3-2-2
Metcon:
AMRAP in 20min of:
Run 200m
12 Wallballs (#10/6)
4 Sandbag over shoulder (#60/45)
Endurance:
For time:
200 Double Unders
6 Rounds of "Cindy"
60 Burpees
6 Rounds of "Cindy"
200 Double Unders
Skills:
Kipping Pullups