Strength:
Press 3-3-3-3-3
Metcon:
AMRAP in 12min of:
10 Sumo deadlift high pulls (#43/30)
10 Box jump overs
10 Front rack reverse lunges (#43/30)
Skills:
- Double Unders
- Rope Climb
- Pushups
Strength:
Press 3-3-3-3-3
Metcon:
AMRAP in 12min of:
10 Sumo deadlift high pulls (#43/30)
10 Box jump overs
10 Front rack reverse lunges (#43/30)
Skills: