Strength:
Turkish Get-up
3-3-3-2-2-1
(each arm)
Metcon:
For time:
20 Box Jump overs
30 DB Snatch (#22.5/15)
40 Ring Dips
30 DB Snatch
20 Box Jump overs
Skills
Pistol Squat progressions
Strength:
Turkish Get-up
3-3-3-2-2-1
(each arm)
Metcon:
For time:
20 Box Jump overs
30 DB Snatch (#22.5/15)
40 Ring Dips
30 DB Snatch
20 Box Jump overs
Skills
Pistol Squat progressions