Strength:
15min to find RM1 Power Clean
Metcon:
AMRAP in 12min of:
Max Hang Squat Cleans (#60/40)
*Every break - 8 DB S2OH (#22.5/15, x1)
*Score is the number of cleans accumulated only
Endurance:
E2MOM for 20min:
Run 200m
*Max Mountain Climbers on remaining time
Rest 5min
20min AMRAP:
Row for Distance
Skills:
Handstand hold (wall assisted or free-standing)