Strength:
Push-Jerk, 10min to find RM2
Skill:
Pistols
Metcon:
For time, 25-20-15-10-5 reps of:
Pistols
Push-ups
Sit-ups
Kettlebell Swings (#24/16)
Strength:
Push-Jerk, 10min to find RM2
Skill:
Pistols
Metcon:
For time, 25-20-15-10-5 reps of:
Pistols
Push-ups
Sit-ups
Kettlebell Swings (#24/16)