Strength:
Deficit Deadlift (standing on 20kg plate)
4-4-4-4
Metcon:
AMRAP in 17min:
30 Wallballs (#10/6)
Run 400m
Skills:
Pullups and Muscle-ups strength progressions
Strength:
Deficit Deadlift (standing on 20kg plate)
4-4-4-4
Metcon:
AMRAP in 17min:
30 Wallballs (#10/6)
Run 400m
Skills:
Pullups and Muscle-ups strength progressions