Strength:
Weighted Pullups
6-4-4-4-2
15 V-Ups after each set
*rest 2:00
Metcon:
For time:
30 Clean and Jerks (#43/30)
Run 1000m
30 Burpee Box Jump Overs
Strength:
Weighted Pullups
6-4-4-4-2
15 V-Ups after each set
*rest 2:00
Metcon:
For time:
30 Clean and Jerks (#43/30)
Run 1000m
30 Burpee Box Jump Overs