Thursday - 160720

Strength:
Power Snatch E2MOM:
3-3-3-2-2-1-1

Metcon:
3 Rounds for time:
Run 400m
33 Wallballs
22 Toes-to-bar

Endurance:
AMRAP in 40min of:
200m Run
30 DB Hang Squat Cleans (#15/10, x1)
200m Run
30 Jacksons (on bench)
200m Run
30 DB Russian Twists