Strength:
Floor Press
4-4-4-4
Metcon:
3 Rounds for time of:
800m run
20 Toes-to-bar
20 Deadlifts (#100/70)
Skills:
Core and strength for gymnastics movements
Strength:
Floor Press
4-4-4-4
Metcon:
3 Rounds for time of:
800m run
20 Toes-to-bar
20 Deadlifts (#100/70)
Skills:
Core and strength for gymnastics movements