Strength:
Thrusters
12min to build heavy 2-reps
Metcon:
4 Rounds for time:
Run 400m
6 Squat Cleans (#80/55)
12 HSPU
Skills:
Muscle-up Strength and Mobility
Strength:
Thrusters
12min to build heavy 2-reps
Metcon:
4 Rounds for time:
Run 400m
6 Squat Cleans (#80/55)
12 HSPU
Skills:
Muscle-up Strength and Mobility