Friday - 131017

Skill:
L-Sit hold:
5 sets for max hold time
Rest 1min between
*use rings/bars/boxes

Metcon:
For time:
75 Wallballs (#10/6)
10 Clean and Jerks (#60/40)
50 Wallballs
10 Clean and Jerks
25 Wallballs
10 Clean and Jerks
(20min time-cap)

Skills:
Handstands