Strength:
15min build up load for the complex:
Power Snatch + Hang Squat Snatch (1+1)

Metcon:
5 Rounds for time:
8 Toes-to-bar
16 Wallballs (#10/6)
8/6 Cal bike
16 Box Jumps

Weightlifting:
Muscle Snatch + Snatch Balance
(3+3) @ 60% x 5

High Hang Squat Snatch
3 @ 70% x 4

Snatch Pull + Pause Snatch
(2+2) @ 80% x 4

Back Squat
3 x 5