Strength:
E2MOM for 14min:
Power Clean + Hang Power Clean + Front Squat + Jerk
(1+1+3+1)
Increase load between sets

Metcon:
AMRAP in 13min of the ladder:
4-8-12-16... etc
DB Snatch (#22.5/15)
Box Jumps
Pullups

Skills:
Handstands (hold/walk)