Workout Video:
Warmup:
3 Sets:
5 Inch Worms
5/5 Overhead Lunges
10 Back extensions
10 Burpee step-ups
20 Standing Ostrich
Strength:
6 Sets:
6/6 Bulgarian Split Squats (increase load)
12/12 Single-leg Glute Bridges
*rest 2min
Metcon:
AMRAP in 16min of the ladder:
4-6-8-10-12...
Push-Press
Russian Twists (x2 reps)
Burpees over backpack