Metcon:
For time:
1600m Run
100 Wallballs (#10/6)
100 V-Ups
100 DB Burpees (#15/10, x2)
1600m Run
*Split reps however you like
Endurance:
Same as wod
Skills:
- Double Unders
- Handstand Walk
Metcon:
For time:
1600m Run
100 Wallballs (#10/6)
100 V-Ups
100 DB Burpees (#15/10, x2)
1600m Run
*Split reps however you like
Endurance:
Same as wod
Skills: