Strength:
Push-Press 3-3-3-2-2-2

Metcon:
3 Rounds for time:
20 Wallballs (#10/6)
15 C2B Pullups
20 Medball Cleans
15 Knees-to-elbows

Endurance:
E6MOM for 36min:
Run 400m
8 Burpee Box Jumps
10 Pushups
12 Situps
Max Wall Climbs on remaining time

Skills:

  1. Kipping HSPU
  2. Kipping Toes-to-bar