Strength:
Deadlift 5-5-3-3-3
Metcon:
AMRAP in 20min:
40 Wallballs (#10/6)
Run 400m w/medball
Skills:
Progressions for strict pullups
Strength:
Deadlift 5-5-3-3-3
Metcon:
AMRAP in 20min:
40 Wallballs (#10/6)
Run 400m w/medball
Skills:
Progressions for strict pullups