Strength:
15min - build to a heavy set of:
Clean + Jerk (1+2)
Metcon:
In teams of 2, i-go-you-go for AMRAP in 15min of:
3 Sandbag Over shoulder (#60/45)
5 Ring Dips
3 DB Devil Press (#22.5/15, x2)
Endurance:
For time:
10-20-30-40-50
Run 800m
Situps
Box Jumps
KB Swings (#16/12)
Skills:
- Pistol Squat
- Handstand Pushups (strict)