Strength:
Double KB/DB Strict Press
5-5-5-5-5
Metcon:
10 Rounds for time:
10 Toes-to-bar
10 KB Front Squats (#24/16, x2)
Skills:
Handstand Push-ups
Strength:
Double KB/DB Strict Press
5-5-5-5-5
Metcon:
10 Rounds for time:
10 Toes-to-bar
10 KB Front Squats (#24/16, x2)
Skills:
Handstand Push-ups