Strength:
Weighted Pullups
5-5-3-3-2-1
Metcon:
In Pairs, AMRAP in 20min:
Run 200m (together)
40 Sumo-deadlift High Pulls (#40/30)
20 Burpees over the bar
*1 works, 1 rest
Skills:
1 - Double Unders
2 - Pistol Squat
Strength:
Weighted Pullups
5-5-3-3-2-1
Metcon:
In Pairs, AMRAP in 20min:
Run 200m (together)
40 Sumo-deadlift High Pulls (#40/30)
20 Burpees over the bar
*1 works, 1 rest
Skills:
1 - Double Unders
2 - Pistol Squat