Strength:
E3MOM for 15min (5 sets):
2 Squat Cleans
Start with 80% of rm1 and build up or work on technique if you're a beginner with the movement
Metcon:
For time:
50-40-30-20-10 Push-Ups
5-4-3-2-1 Squat Cleans (#85/52.5)
Skills:
Rings assistance drills for the muscle-up