
Friday - 110823
CrossFit WOD Skill: In 20:00 Practice Handstands Metcon: AMRAP 16 20 Russain Swings 24/16kg 10 Toes To Bar 20 Push Ups 10 Wallballs 10/6kg Weightlifting Part 1: 5-6 sets: 2 Hang Power Snatch - NO JUMP!! 50-60% Part 2: Pausing Snatch- pause below the knee level OH