CrossFit WOD:
Strength:
12min build up to an RM3 Floor Press

Metcon:
In Pairs:
Row for max distance in 25min
*Partner 1 Rows
*Partner 2 does 2 rounds of:
2 Sandbag ground to shoulder (#75/45)
20m Sandbag Carry (any style)
6 Ring Dips