
Saturday - 141023
CrossFit WOD Strength: 4 Sets: 6/6 Dual DB Single-leg Romanian Deadlifts 4 Weighted Dips (bars) Rest 2:30 Metcon: In Pairs, AMRAP in 22min of: 24 Double Unders 12 Wallballs (#10/6) 6 Pullups *Partner 1 - works *Partner 2 - Farmer Hold (#22.5/15,x2) *Switch every