Sunday - 170324

Sunday - 170324

CrossFit WOD:
Strength:
5 Sets:
5/5 Single Arm DB Z-Press
15-30sec L-Sit hold (any variation or scale)
Rest 2:00

Metcon:
3 Rounds for time:
Run 200m
20 Box Jumps
Run 200m
20 DB Push-Press (#22.5/15,x1)