Skill: Hand Stand

Strength: Weighted Pullups 5-5-3-3

Metcon: 10 Deadlifts (120/60 kg) 10 Over the box jumps 10 Kettlebell swings (32/16) 10 Toes-to-bar 24 Burpees 10 Toes-to-bar 10 Kettlebell swings (32/16) 10 Over the box jumps 10 Deadlifts (120/60 kg)