Skill: Kettelbell swings
WOD:
3 rounds for time of: 50 single jump ropes 40 situps 30 air squats 20 kb swings (24/16) 10 box jumps
Skill: Kettelbell swings
WOD:
3 rounds for time of: 50 single jump ropes 40 situps 30 air squats 20 kb swings (24/16) 10 box jumps