Skill: L-Pullups 3 sets for max reps
Metcon: 100 Doubleunders 24 Thrusters (40/20kg) 75 Doubleunders 16 Thrusters (40/20kg) 50 Doubleunders 8 Thrusters (40/20kg)
Skill: L-Pullups 3 sets for max reps
Metcon: 100 Doubleunders 24 Thrusters (40/20kg) 75 Doubleunders 16 Thrusters (40/20kg) 50 Doubleunders 8 Thrusters (40/20kg)