Strength: Weighted Push-ups 5-5-5
Skill: L-Sit
Metcon: 27 Pullups 27 Kettlebell Swings (32/16) 27 Box Jumps 27 Ring Dips 27 Squats 27 WallBall Shots (10/6) 27 Burpees :)
Strength: Weighted Push-ups 5-5-5
Skill: L-Sit
Metcon: 27 Pullups 27 Kettlebell Swings (32/16) 27 Box Jumps 27 Ring Dips 27 Squats 27 WallBall Shots (10/6) 27 Burpees :)