Strength: Deadlift 5-5-5-5
Metcon: 10-9-8-7-6-5-4-3-2-1 HSPU 1-2-3-4-5-6-7-8-9-10 Pullups After each round perform 3 Burpees
Strength: Deadlift 5-5-5-5
Metcon: 10-9-8-7-6-5-4-3-2-1 HSPU 1-2-3-4-5-6-7-8-9-10 Pullups After each round perform 3 Burpees