Skill: Pistol Squats
Strength: Press 3-3-3-3-3
Metcon: 15min AMRAP of: 10 Pistols (5 each leg) 20 Hand Release Pushups 30 Doubleunders
Skill: Pistol Squats
Strength: Press 3-3-3-3-3
Metcon: 15min AMRAP of: 10 Pistols (5 each leg) 20 Hand Release Pushups 30 Doubleunders