Skill: Hand Stand
Strength: Press 3-3-3
Metcon: For time: 25 Plate Thrusters (20/10kg) 10 Over-the-box Jumps 50 Plate Situps (20/10kg) 10 Over-the-box Jumps 50 Plate Overhead Walking Lunges (20/10kg) 10 Over-the-box Jumps 25 Plate Thrusters (20/10kg)
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