Skill: Hand Stand

Strength: Press 3-3-3

Metcon: For time: 25 Plate Thrusters (20/10kg) 10 Over-the-box Jumps 50 Plate Situps (20/10kg) 10 Over-the-box Jumps 50 Plate Overhead Walking Lunges (20/10kg) 10 Over-the-box Jumps 25 Plate Thrusters (20/10kg)

סך כל הרייטינג